1 bangus (milkfish), steak cut
3 okra, cut in middle part
1/2 cup sliced ampalaya (bitter gourd)
1 onion, sliced
1 thumb sized ginger, sliced
a pinched of pepper
salt to taste
1) Wash fish and vegetables thoroughly.
2) Place fish in a casserole, Add onion, pepper,ginger and desired amount of vinegar and water. Boil for five minutes.
3) Drop okra and ampalaya and boil for another three minutes. Add salt to taste.
Desired sourness can be attained by adjusting the ratio of water and vinegar. Other vegetables of choice may be included.
Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.