Dinengdeng And Sotanghon Vegetables

Dinengdeng (Ilocano) Gulay Recipe

Ingredients
1 tali pole sitao
1 tali saluyot leaves
1 piece fried fish/grilled fish
1/2 upo
1 pc. onion
fish sauce/bagoong

Procedure:

Cut pole sitao. Slice upo and onion. Boil water for 5 minutes the drop slice onion and pole sitao. Boil until tender. Drop saluyot leaves and fried fish/grilled fish. Then add fish sauce or msg to taste. Boil for 2-3 minutes.

dinengdeng ilocano

Sotanghong Soup

Ingredients
1/4 ground pork/chicken
1/4 snap beans
1 piece carrot
1 pice onion
2 cloves garlic
1/2 kilo sotanghon
salt/patis to taste

Procedure

Saute garlic, onion, ground pork/chicken. Mix slice carrots and snap beans. Put one liter of water then boil for five to ten minutes.. Add sotanghon, pepper and fish sauce to taste. Boil for another five minutes.

sotanghon soup

Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.

0 Replies to “Dinengdeng And Sotanghon Vegetables”

  1. You can add other vegetable in the dinengdeng such as talong, ampalaya, okra and many more like patola sigarilyas etc but not cabbage, carrot, baguio beans. Dinengdeng is better when mixed with grilled bangus or tilapia.

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