1 part squash, (the regular market slice), sliced
1 small ampalaya, sliced
5 sigarilyas/ kalamismis, cut
5 okra, cut
5 pole sitao, cut
2 tomatoes, sliced
1/4 kilo pork, cubed
1 onion, sliced
1 clove garlic, minced
bagoong or patis to taste
1) Sauté onion, garlic, pork and tomatoes.
2) Mix the vegetables: kalabasa, pole sitao, ampalaya, okra, and kalamismis. Add desired amount of water and boil until vegetables are tender.
3) Add fish paste or fish sauce to taste.
Bulanglang is mixed vegetables. Other vegetables of choice can be added.
Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.