(Pangat)Pinangat na Tulingan with Kalamismis, Fish Cooked in Vinegar

Ingredients:
3 tulingan fish (medium to large)
15 small sigarilyas / kalamismis, both tip cut (up to 50 sigarilyas can be added)
3 small siling panigang or 1 large siling panigang
2 onions, sliced
1 clove garlic, minced
1 cup water
1 cup vinegar
1/4 teaspoon black pepper
salt to taste

tulingan kalamismis onion and garlic

Procedure:
1)  Wash fish. Remove all entrails. Most fish vendor will do this part for you.
2) Make a diagonal slice on each side of fish. The slice will permit better penetration of flavor.
3) Arrange fish, kalamismis, onions, garlic, pepper and siling panigang in a pot. Add water and bring to boil until the kalamismis/sigarilyas is tender. Sigarilyas will shrink with brownish color – tender indication.

cooking pinangat na tulingan

4) Add vinegar and salt. Continue boiling for 30 minutes. Adjust the amount of salt and vinegar according to your taste preference.

pangat na tulingan
5) Serve.

Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.

One Reply to “(Pangat)Pinangat na Tulingan with Kalamismis, Fish Cooked in Vinegar”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.