Sauteed Squid and Vegetables


1/4 kilo squid, sliced
100 grams carrots, sliced
100 grams cabbage, sliced
1 red bell pepper, sliced
2 bulbs onion, chopped
3 cloves garlic, minced
ground pepper
fish sauce to taste

Cooking Instructions:
Clean squid. Slice. Saute garlic and onion. Stir until golden brown. Add squid. Simmer for three minutes. Add carrots, red bell pepper and cabbage. Boil for three minutes. Season with ground pepper and fish sauce to taste. Serve hot.

sauteed squid and veggies

Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.

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