My hubby often drinks softdrinks after meal. It is not a good habbit. Adding the fact that it is one of the major causes of his gout nightmares. I should do something about it. This morning, I prepared a healthy drink using two bundles of camote tops, apples and other natural juices.
2 cups camote tops, violet variety
4 cups water
1 can pineaplle juice
2 tbs calamansi juice
3 scoop sugar
1 small apple, small cubes
In a casserole, pour water and add camote tops. Simmer for three minutes. Separate water from leaves. Use the tops for salad or ensalada. Let cool. Mix pineapple juice, calamansi juice and sugar. Add apple bits. Serve cold.
Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.