Okra Con Torta


1 carrot
1 potato
1 cup squash slices
20 okra
2 chopped onions
2 cloves garlic, minced
1 tsp ground pepper
1 egg, beaten
4 tsp sorghum flour
salt to taste
cooking oil
banana catsup

Cooking Instructions:

Wash and peel all vegetable ingredients, except okra. Steam carrots, potatoes, squash and okra for fifteen minutes. In a bowl, mash carrots, potatoes and squash. Add flour, beaten eggs, chopped onions and minced garlic. Season with ground pepper and salt to taste. Mix thoroughly. Flatten okra, remove seeds and put the mixed vegetables on the top. Fry in cooking oil until golden brown, set aside. Top with banana catsup. Serve.

okra con torta

Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.

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