Fish Head Pinangat with Banana Blossom (Heart)

We have two fish heads in freezer. I don’t want to fry it because its edible portion is limited. I thought it would be great if I cook it together with banana heart, pinangat.

Ingredients:
2 large fish head, halves
1 banana heart (blossom),
3 small siling panigang or 1 large siling panigang
2 onions, sliced
1 clove garlic, minced
1 cup water
1 cup vinegar
1/4 teaspoon black pepper
salt to taste

Procedure:
1) Remove all the matured bracts from banana blossom. Cut into quarters and wash thoroughly.
2) Place the banana blossom in a pot together with the rest of ingredients.
3) Bring the mixture to a slow boil for 30 minutes to one hour.
4) Adjust salt and vinegar according to taste preference.
5) Serve.

banana heart in pinangat

Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.

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