1/4 kilo ampalaya, sliced
1/2 cup mashed squash
2 tomatoes, sliced
1 bulb onion, chopped
2 cloves garlic, minced
2 beaten eggs
salt and ground pepper to taste
Wash and clean ampalaya. Saute garlic and onion until golden brown. Add tomato and salt and pepper to taste. Stir ocassionally. Mix ampalaya and mashed squash. Cover the pan and heat for two minutes. Add beaten egg, wait until it curds. Serve hot.
Marvin is the lead chocolate maker of Ben and Lyn Chocolate Inc. Has strong background in food research and development. Occasionally conducts training and lectures. Lecturer of Cocoa Foundation of the Philippines. Do coaching and consultancy services on his free time.